College athlete Jennifer Gudahl knows what it takes to succeed on and off the court. Gudahl discussed her college basketball journey from intense training to going against future pros like Becky Hammon.
Gudahl, who played three sports in college despite being only 5 foot, 6 inches, explained how discipline, strength training, and conditioning were throughout her career. “I had to get stronger in my college years,” she explained. “To play three sports, I had to stay strong and make sure I was in good condition so I wouldn’t get hurt all the time.”
Gudahl went to Mount Marty University, a private Catholic school in South Dakota. She played multiple positions, including point guard and center. “I played every position they needed me to,” she explained.
When asked about the biggest difference between high school and college basketball, Gudahl didn’t second guess “The amount of work. You think you’re doing a lot in high school, but you’re really not. The trainers in college are much different than those in high school,” Gudahl said.
Her daily schedule as a college athlete was intense. “Some days, I had to wake up early. Some days were regular classes. Sometimes I’d get home at 2:30 in the morning from games or travel, and still have to be in class by 8 a.m.,” Gudahl said.
Balancing school, life, and sports was not easy for her. Gudahl said the hardest part was, “finding time for sleep and making sure my grades were good because that’s why you go to college.”
Before games, Gudahl kept a consistent routine to stay focused. “I always had the same meal: spaghetti. I made sure I got to bed at a good time,” Gudahl said.
One of the highlights of her basketball experience was playing against Becky Hammon in high school. Hammon went on to become a six-time WNBA All-Star, a two-time All-WNBA First Team selection, and one of the greatest players in WNBA history. She also became an NBA assistant coach, breaking barriers for women in professional basketball. “Becky Hammon was a year younger than me,” Gudahl said. “I played against her in high school.”
Gudahl was recognized by her high school and inducted to its Athletic Hall of Fame.
Gudahl’s story is a powerful reminder of what it takes to be a successful student-athlete. Her journey is an inspiration for any young athlete dreaming of playing at the next level.